Healthy Snacks : Maintaining energy throughout the day can be difficult. With work, meetings, errands and socializing with friends to do as well, there aren’t many chances for relaxation – that’s why snacks were created!
While many may turn to quick bites such as sugary granola bars or prepackaged cookies for an afternoon boost, these may not be optimal foods to support peak performance. After all, these snacks contain more sugar than protein which are essential components for extended energy and stamina and will likely leave you hungry again within an hour or two. For optimal performance while staying on diet try including some healthy snacks in your routine as an effective solution.
1) Greek Yoghurt And Oat Cookies
Healthy Snacks Looking for something quick and healthy to snack on when on the go? Try Greek Yoghurt and Oat Cookie Bites; they will both satisfy your sweet tooth while keeping you full for longer! Made with high fibre foods such as oatmeal that keeps you feeling full for longer and Greek Yogurt that contains twice more proteins than regular yoghurt, these treats make an energising and filling snack that won’t sabotage your diet – great when time is short or you need something quick like granola bars and pretzels but want something different!
2) Fruit And Walnut Shake
Fruit-and-walnut shakes are an easy, nutritious treat you can whip up in just minutes at home and bring with you on-the-go. Packed with protein and fibre – both vital for keeping energy levels up while curbing hunger pangs – simply blend a cup of fruits with two tablespoons of ground walnuts until smooth. For best results, we suggest pairing low sugar fruits such as berries or apples with higher protein nuts like walnuts or almonds for optimal results – you could even add an additional scoop of protein powder if desired!
3) Hummus And Veggie Wrap
Next time you crave a sandwich but want to stay within your diet, why not try making your own veggie wrap with hummus instead? Hummus is made from chickpeas – an excellent source of high-protein legumes – making for a satisfying low-sugar snack option that won’t derail your efforts! Get creative when selecting vegetables: try lettuce, tomato, cucumber and bell pepper as your wrap’s ingredients for maximum freshness and flavorful wraps. Add crumbled feta cheese for maximum protein for an energizing day long boost!
4) Bowl Of Edam Me
Edamame (or soybeans) is an excellent source of both protein and fibre, two essential nutrients to keeping energy levels up while curbing hunger pangs. In addition, it also offers essential minerals and vitamins which aid metabolism and digestion. To prepare this tasty snack bowl, boil a handful of edamame until they’re soft enough for easy chewing before seasoning them to your preference with salt, pepper, garlic powder or soy sauce for extra flavor! For an easy no-hass snack option try seasoning with salt pepper garlic powder only!
5) Dark Chocolate And Sea Salt Trail Mix
Looking for an easy and healthy snack that requires minimal effort? A dark chocolate and sea salt trail mix is the answer! Perfect to pair with any beverage imaginable, this simple treat makes an ideal treat to bring along when going anywhere from work, the library or gym. Simply purchase your favourite nuts and seeds – ideally those roasted or salted- and combine in a bowl before melting some dark chocolate in the microwave and stirring it through until all seeds and nuts have been coated by it before leaving to cool until harden. When set, enjoy!
Also refer to : 6 Quick and Easy After School Snack Ideas for Kids
Conclusion
These five snacks will keep your energy up all day without derailing your diet. Oatmeal, Greek yoghurt and nuts make quick, convenient snack options; or for something more substantial try a wholesome wrap or bowl of edamame; for something indulgent add dark chocolate and sea salt trail mix as a tasty treat. These will all keep your energy up while still staying on course!
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