School Snack Ideas for Kids : After school is when children often feel hungry. Since many children come home just before dinnertime, this can lead to increased snacking. Busy parents don’t always have time or the desire to cook something up after a long day at work or school; so how can parents give their kids delicious yet healthy snacks after school? This article presents several great ideas for making quick, cost-effective, kid-friendly snacks without breaking a sweat – perfect!
1) Why Is It Important To Have Healthy Snacks?
There are so many reasons why it’s essential for kids to eat healthily, including:- Kids who eat well are more likely to lead active and healthy lifestyles; healthy snacks can aid concentration and focus, prevent or control childhood obesity, prevent malnutrition in children and even save you money!
2) Whole Grain Sandwiches
Kids love sandwiches, which can provide them with essential protein sources. But much commercial sandwich bread can be unhealthy – often full of added sugar and preservatives. – Baking homemade whole grain bread may take time but if in a rush there are easily found whole grain loaves at grocery stores that you can easily use instead. – If you prefer white bread as the outside layer for sandwiches made out of whole grain bread inside can still help provide them with some whole grains while their palate adapts. – Add healthy toppings like sprouts, avocado slices or thin slices of cheese to increase nutrition!
3) Easy Dips And Hummus
Hummus is an easy, delicious, and nutritional snack that children need for optimal growth and development. Homemade hummus allows you to customize it exactly how your child likes, with different herbs, spices, and add-ins you can experiment with to find their favourite! There are many easy hummus recipes online; simply search “easy hummus recipe”. Be sure to serve the hummus alongside rice crackers, carrot sticks or pita chips for maximum protein nutrition! For an additional nutritional boost you could even add sprouts for even more nutrients!
4) Baked Tortilla Chips
Tortilla chips are delicious, simple to make and packed with nutrition – they make a delicious snack and are an excellent source of fibre! However, buying tortilla chips from stores often contain preservatives that may not always be healthy. Baking at home allows you to control ingredients and costs as well as having fun making something new together with the kids! Simply cut up tortillas into wedges before placing in the oven before topping with spices/herbs of your choice before storing in an airtight container to stay fresh!
5) Leafy Green Shaped Pasta Snack
Kids love pasta and it is packed with nutrition. However, most kids won’t consume a bowlful for snacks! There’s an easy solution! – To create this snack you can use any shaped pasta you like (green pasta like spinach or broccoli is great). Boil and drain before combining with herbs/spices of choice as well as adding some low sour cream before refrigerating to cool before shaping bite-sized pieces to store back in an airtight container in the fridge until serving time!
6) Sweet Potato Fries
If your child loves French fries, sweet potato fries make the ideal snack! Not only is this snack delicious and nutritious; its simple preparation requires only one sweet potato and some oil for frying. Simply slice up and fry your potato wedges until crispy; serve alongside some classic ketchup or tasty hummus dip for maximum enjoyment!
Also refer to : Top 5 Natural Home Remedies To Boost Your Immune System
Conclusion
These after-school snacks are quick and simple to make, inexpensive, and packed with all the nutrition your children require to stay active and healthy. Engaging your kids in making them will increase their likelihood of eating them; prepare these in advance and they’ll be waiting when your children return from school!
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