Vitamin C Drinks That Will Get Iron: Vitamin C is an important water-soluble vitamin that helps our bodies absorb iron more easily and avoid suffering the adverse effects of iron deficiency anemia. Unfortunately, however, vitamin C levels can easily deplete due to stress, smoking or drinking alcohol regularly; thus making people more prone to anemia than necessary. In order to prevent anemia altogether from arising again quickly we need to ensure we consume sufficient Vitamin C through diet alone – here are some delicious drinks with iron that may help get it back more quickly:
1) Orange Juice
Orange juice is one of the healthiest drinks packed with Vitamin C. Plus, its iron content makes it an excellent way to start your day right! Enjoy it alone or make it part of your breakfast by combining it with fresh spinach or ginger for an amazing smoothie-like breakfast beverage!
2) Tomato Juice
Vitamin C Drinks Tomato juice is an ideal beverage packed with iron. As well as being an excellent source of Vitamin C, tomato juice also has plenty of iron content – perfect for adding into your lunch or dinner routine as part of an iron rich lunch or dinner option. Try mixing tomato juice with other juices such as orange or simply drinking it straight up!
3) Grapefruit Juice
Vitamin C Drinks Grapefruit is another great source of iron-rich vitamin C drinks. Simply incorporate grapefruit juice into your daily routine by mixing it with water or adding it to a salad; alternatively mix with orange juice before drinking alone!
4) Baked Sweet Potatoes With Turmeric
Vitamin C Drinks Sweet potatoes are full of Vitamin C and iron – two vital elements to restore in no time! Try baking sweet potatoes with turmeric to not only improve the taste but also boost iron levels quickly!
5) Strawberries
Strawberry Drinks Strawberries are one of the best drinks packed with iron. Not only are they rich in Vitamin C but they’re also packed with an ample supply. Try including strawberries in your daily routine by making smoothies or simply adding them to salads; alternatively you could mix it with orange juice or simply consume as a standalone drink with water.
6) Dark Leafy Greens
Dark leafy greens are among the best sources of iron, boasting both an abundance of this mineral as well as being abundant with Vitamin C. Add spinach into your daily routine by including it in salads or simply drinking it plain with water. Or mix it into some orange juice if you wish!
Also refer to : Healthy Dessert Recipes: 4 Yummy Fruit And Yogurt Parfait Recipes To Try
Conclusion
Water alone cannot provide your body with all of the essential nutrients it requires for health and fitness, which means ensuring you include vitamin C-rich drinks like orange juice, tomato juice, grapefruit juice and baked sweet potatoes as sources of iron – dark leafy greens also boast rich amounts of iron– simply adding one or more to your daily routine will quickly help restore iron levels back into balance.
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