Roasting veggies in the oven is one of the easiest and tastiest ways to add delicious flavors without adding too many oils, sodium, or other additives. Roasted veggies also make great side dishes for almost any meal – here are 10 ideas that could make delicious side dishes after your next roast dinner! Any combination will work nicely alongside almost any main course dish.
Side Dishes You Can Make
1) Roasted Potatoes
Potatoes often get an undeserved bad rap, but they’re actually an excellent source of fibre, vitamin B6 and iron – plus potassium and magnesium! Plus there’s even some niacin that supports skin, metabolism and digestion! Roasted potatoes make an ideal side dish to almost any meal!
Add fresh herbs for extra flavor! Potatoes are simple to roast; just wash and scrub your potatoes well, prick with a fork, then bake in an oven at 350degF (175degC) for approximately 45 minutes or until fork-tender.
2) Roasted Sweet Potatoes
Do You Wonder The Difference? Regular potatoes belong to the nightshade family, boasting high amounts of potassium, fibre and vitamin C content. Meanwhile, sweet potatoes fall under this same umbrella but differ significantly when it comes to nutritional benefits.
Sweet potatoes belong to the morning glory family and provide an excellent source of vitamin B6 and fibre. Roasting sweet potatoes offers an enjoyable alternative to regular potatoes for snacking purposes.
Add extra flavor with spiced oil before roasting them! Preheat your oven to 400degF (200degC). Wash and scrub your sweet potatoes well prior to placing in the oven.
Prick each sweet potato with a fork and wrap them individually in foil before placing in the oven and cooking for approximately 45 minutes.
3) Roasted Beets
Beets are an excellent source of manganese, vitamin B6, iron and potassium – making roasted beets an ideal side dish alternative to potatoes and corn on the cob.
Roasted beets make an excellent gluten-free alternative that pairs beautifully with rice, beans or quinoa. To achieve optimal results when roasting beets in an oven set to 400degF (200degC).
Scrub the beets well, place them on a baking sheet, drizzle some oil over them, and roast for approximately 45 minutes or until fork-tender.
4) Roasted Cauliflower
Cauliflower is an excellent source of vitamin C, fibre and potassium – it makes an ideal side dish to almost any meal! Roasting cauliflower makes for a tasty alternative to regular mashed potatoes for a delicious side dish option that’s sure to please.
Roasted cauliflower makes an excellent gluten-free side dish option. To roast it properly, preheating your oven to 400degF (200degC).
Scrub and cut cauliflower into florets before dousing with oil for roasting for approximately 40 minutes until it becomes fork-tender.
5) Roasted Green Beans
Green beans are an excellent source of fibre, folate, vitamin B6 and potassium, making roasted green beans an attractive and delicious alternative to potatoes or corn on the cob.
Roasted green beans make an excellent gluten-free option and pair perfectly with rice or quinoa dishes. To roast green beans in the oven, preheat to 400degF (200degC).
Clean the green beans thoroughly, place them on a baking sheet and drizzle a bit of oil over them before roasting for approximately 30 minutes until fork-tender.
6) Roasted Brussels Sprouts
Brussels sprouts are an excellent source of fibre, vitamin C and K. Roasted Brussels sprouts make an appealing alternative to regular potatoes or corn on the cob, and make for an easy gluten-free meal option! To prepare them, preheat your oven to 400degF (200degC).
Scrub the Brussels sprouts well and cut off about 1/4 of their stems, placing them on a baking sheet and drizzle with some oil before roasting for approximately 40 minutes or until fork-tender.
7) Roasted Squash
Squash, high in fibre, vitamin C and potassium is an ideal addition to roasted dishes like potatoes or corn on the cob for its nutritional benefits and tasty taste. Roasting it makes an excellent gluten-free option.
Roasted squash pairs perfectly with rice or quinoa for an enjoyable dinner dish. For optimal results, preheat the oven to 400degF (200degC).
Scrub the squash thoroughly before slicing in half. Arrange on a baking sheet, drizzled with oil, and cook until fork-tender (about 30 minutes).
8) Roasted Eggplant
Eggplant is an excellent source of fibre and vitamin B6. Roasting eggplant makes a tasty alternative to potatoes or corn on the cob for those seeking gluten-free dishes.
Roasted eggplant pairs well with rice, beans or quinoa and to roast it yourself simply preheating your oven to 400degF (200degC).
Clean your eggplant thoroughly before cutting it into cubes. Arrange these on a baking sheet, drizzle a bit of oil, and roast for approximately 30 minutes or until fork-tender.
9) Oven-Roasted Kale
Kale is an incredible superfood packed with fibre and vitamin C. Roasting kale for dinner makes for an delicious alternative to potatoes or corn on the cob, while also being gluten-free!
Roasted kale goes perfectly with rice, beans or quinoa. To roast it yourself, preheat your oven to 400degF (200degC). Wash your kale thoroughly before trimming off its stems and chopping into large pieces before roasting it in an oven preheated at this temperature.
Put them onto a baking sheet, drizzle some oil over it, and roast for approximately 20 minutes, or until fork-tender.
10) Baked Beans With Soy And Smoked Paprika
Beans are an excellent source of fibre and protein. Plus, they’re loaded with antioxidants and minerals – not to mention being delicious as an accompaniment for many meals! For best results when baking beans at 350degF (175degC). To make baked beans at home simply preheat the oven.
Rinse and drain the beans before placing in an ovenproof baking dish. Add in chopped herbs, diced apple, spices and soy sauce as desired for extra flavor and enjoy up to 45 minutes of delicious bean goodness!
11) Baked Lentils With Spinach And Cheese
Lentils are a nutritious source of fibre and protein. Additionally, they are loaded with antioxidants and minerals – making roasted lentils the perfect side dish to almost any meal! For baked versions of these nutritious legumes try this method instead.
Preheat the oven to 350degF (175degC). Rinse and drain your lentils before placing in a baking dish, topping it off with cheese, chopped spinach, herbs, etc. Bake the lentils for at least 45 minutes, or until tender.
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Summing up
Roasted vegetables make an excellent accompaniment for nearly every meal, as you can use virtually any vegetable and experiment with different flavors when roasting them.
Keep a few key tips in mind when buying vegetables: – Select seasonal varieties as they will be cheaper and offer better flavor; preheating the oven is essential, while an oven-safe skillet ensures even cooking of the veggies.
Be sure to drizzle the vegetables with some oil; this will both enhance their flavour and help them crisp up evenly. With these tips in mind, you’ll soon become an expert at roasting vegetables – your family will thank you!
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