If you’re in search of a flavorful and healthy meal idea that’s quick and simple to prepare, Mediterranean Zucchini Boats could be just what’s needed. These tasty zucchini boats are filled with Mediterranean ingredients like feta cheese, kalamata olives and roasted red peppers; sure to satisfy all of your savory cravings for something satisfyingly scrumptious!
Mediterranean Zucchini Boats are not only delicious but incredibly nutritious too! Zucchini is an excellent way to lose weight or maintain a healthy diet with its low calorie and high fiber content; not to mention all of its other ingredients which provide essential vitamins, minerals, and antioxidants!
To make Mediterranean Zucchini Boats, all that’s required are some basic ingredients and some time spent in the kitchen. Here’s what’s needed:
Ingredients:
- 4 medium zucchini
- 1 tablespoon olive oil
- 1/2 red onion, diced
- 2 cloves garlic, minced
- 1/2 cup roasted red peppers, chopped
- 1/2 cup kalamata olives, pitted and chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
Instructions:
Preheat your oven to 375F (190C). Cover your baking sheet with parchment paper before preheat.
Divide the zucchini lengthwise and use a spoon to scoop out about 1/4 inch of flesh from both halves of each half, setting this aside as you work. Reserve any pulp you uncovered during this step.
Olive oil should be heated over medium heat in a large skillet. Add red onion slices and cook until soft and translucent – approximately five minutes – then add garlic one minute later.
Add the reserved zucchini flesh to a skillet and simmer it until soft and all liquid has evaporated – this should take approximately 5-7 minutes.
Turn off the heat and stir in roasted red peppers, kalamata olives, feta cheese and parsley until fully mixed together. For optimal taste add pepper and salt as necessary.
Place the zucchini boats on a prepared baking sheet, and fill each one with the vegetable mix.
Bake the zucchini boats in a preheated oven for 20-25 minutes or until their contents are tender and hot and bubbling.
Serve these zucchini boats hot and enjoy!
Variations:
There are endless ways you can adapt this recipe to suit your own personal taste preferences, here are just a few ideas:
Add cooked quinoa or brown rice for extra protein and fiber!
Swap out the feta cheese for goat or Parmesan cheese for an alternative option.
Add chopped sun-dried tomatoes or artichoke hearts for an additional texture boost in the filling.
Add flair to the zucchini boats by topping them off with balsamic glaze and chopped nuts for an irresistibly delectable dinner!
Benefits of Mediterranean Zucchini Boats:
As mentioned above, Mediterranean Zucchini Boats offer many health and nutritional advantages when included as part of your meal plan. Here are just some benefits associated with including this dish in your daily regimen:
Low in Calories: Zucchini is an ideal food to choose when looking to lose weight or maintain healthy weight levels.
High in Fiber: Zucchini is also packed with fiber, which can keep you feeling full and satisfied for longer. Fiber also contributes to healthy digestion and may reduce risk factors associated with certain chronic diseases.
Packed with Nutrients: Zucchini is an excellent source of both fiber and vitamins A and C.
Also Read:-Chapli Kababs
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