Keto Tuna Cakes

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Keto Tuna Cakes are an easy and delicious low-carb, high-protein dish perfect for anyone on a ketogenic diet. Simple to prepare and packed with flavor, they make for the ideal lunch or dinner choice! Here we will explore what keto tuna cakes are, their creation process, nutritional benefits as well as tips to ensure maximum satisfaction from this dish.

What Are Keto Tuna Cakes?

Keto tuna cakes are an easy, protein-rich way to add some variety to your ketogenic diet. Crafted using canned tuna, eggs and low-carb flour or almond flour patty mixes seasoned with onion powder, garlic powder and paprika before being pan-fried until crispy on the outside, keto tuna cakes provide an excellent source of energy and keep you feeling full for hours after just one serving!

Keto tuna cakes are an ideal addition to a low-carb, high-fat diet like ketogenic. Incorporating more fish into one’s diet becomes easy thanks to using canned tuna as an affordable and accessible source of protein.

How To Make Keto Tuna Cakes

Making keto tuna cakes is a straightforward process. Here is a simple recipe that you can follow to make four keto tuna cakes:

Ingredients:

2 cans of tuna (drained)
2 eggs
1/4 cup almond flour (or low-carb flour)
1/4 cup chopped celery
1/4 cup chopped onion
1/4 cup chopped parsley
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons avocado oil (or any cooking oil of your choice)

Instructions:

Combine all ingredients thoroughly. Combine drained tuna, eggs, almond flour, chopped celery, onion and parsley as well as onion powder, garlic powder paprika salt and black pepper into one large mixing bowl and thoroughly mix all the ingredients before continuing.

Use your hands to form the mixture into four patties.

Avocado oil should be added to a large skillet that has already been preheated over medium heat.

Once the oil is hot, carefully add your tuna cakes.

Cook for 3-4 minutes on each side until the exterior has become crisp and golden-brown in appearance.

Serve these keto tuna cakes hot with your preferred low-carb dipping sauce for optimal results.

Keto Tuna Cakes offer numerous nutritional advantages.

Keto tuna cakes are both tasty and nutritionally dense. Here are just a few benefits of this meal:

High In Protein:Tuna is an excellent source of protein, with each 3-ounce serving providing approximately 20 grams. When combined with eggs for making keto tuna cakes, the total protein intake increases even further – making keto tuna cakes an ideal meal option for anyone looking to increase their daily protein consumption.

Low in Carbs: With just 3-4 grams of carbohydrates per serving, keto tuna cakes make an excellent low-carb option for anyone following a restricted diet.

Tuna Is Loaded with Omega-3 Fatty Acids: Tuna contains plenty of omega-3 fatty acids, which have been associated with numerous health benefits including reduced inflammation and improved heart health.

Low In Calories: Each serving of keto tuna cakes contains only around 200 calories, making them an excellent way to monitor caloric intake..