Instant Healthy Breakfast South Indian : For a quick, nutrient-rich and quick South Indian breakfast solution that takes no time at all to prepare, look no further. These recipes for instant breakfasts not only come together quickly but are packed full of essential nutrients!
These south Indian recipes will keep your morning full without breaking the bank. With our easy recipes for upma and green gram porridge or even Venda edge upma with milk, there’s sure to be something satisfying and budget-friendly in store! So let’s get cooking…
1) Urandangi Roti’s
Urandangi rotis are quick and easy Karnataka breakfast recipes you can make even when time is tight. No fermentation process is involved so they can even be prepared in advance and refrigerated, then heated and enjoyed later with various sides. Not only are these delicious, they’re also extremely healthy! Containing high levels of protein and fiber while being gluten-free with few calorie counts making this a healthy, satiating option perfect for when hunger strikes quickly in the morning! So for when time matters most give this classic Karnataka classic a try out.
What You Need 2 cups Whole Wheat Flour 2 teaspoons Oil 1/2 teaspoon Turmeric 15-20 cashew nuts Cajun (Cajuns) For Urundai (Fermented Substance), use one cup Whole Wheat Flour, two teaspoons Oil, two tablespoons Turmeric Hali and half an teaspoon Turmeric Hali and milk to create a stiff dough which you knead well until set, leave to rest for one hour and knead again to form another soft dough before flattening the Tawa and flattening out as you would normally when making rotis.
2) Green Gram Porridge (Khaman Dhokla)
Here is an instant and wholesome breakfast solution perfect for morning office shift workers who need something quick and healthy in a pinch. Make it your daily ritual as this tasty and nutritional option provides lots of fiber, proteins and digestive support – not to mention is delicious and filling. What you will need: 2 cups Green Gram (Hara Brenda), 1/2 tsp Ginger Adak (1 Teaspoon), 2-3 Curry Leaves Kadin Patti with salt to taste (3-4 Teaspoons).
Ingredients for Dhokla: 2 Cups Ural Dal (Black Gram), 1 Teaspoon Ginger + 1 Teaspoon Turmeric Powder, Salt to Taste and Coconut Grated Grated Oil for Greasing How to make: Soak green gram overnight before pressure cooking until soft, then grind together with ginger, mustard seeds and coconut using only small amount of water; mix in salt and turmeric powder into batter before adding rued Dal with two Cups Water along with turmeric Ginger Salt combination then cook in pressure cooker until softened.
3) Idli
Idli is a traditional South Indian breakfast dish rich in both fiber and protein. To prepare an idli batter properly, it must first be fermented in warm conditions for several hours before placing in a skillet with boiling water to steam the idles – though this process takes more time, the result will make for delicious soft-textured idlis that are great to start your day right!
What You’ll Need 1 cup Urad Dal (Black Gram), 1 cup Rice, 2 Teaspoons Ginger & 1 Teaspoon Turmeric Powder Salt to Taste as Well as ingredients for Sale (2 Teaspoons Mustard Seeds + 3-4 Curry Leaves, 1 Teaspoon Sesame Seeds (Till), and Asafetida(Hing). Once your batter is ready add Asafetida(Hing)and leave in a warm spot to ferment for several days.
4) Dosa Varieties
Whole Wheat Flour 1 cup Urad Dal (Black Gram), and 1 tsp Ginger + 1 Teaspoon of turmeric + 1 Teaspoon of Turmeric + 1 Teaspoon of Turmeric + 1 Teaspoon of Turmeric + 1 Teaspoon of Turmeric + 1 Teaspoon of Turmeric + 1 Teaspoon Ginger + 1 Teaspoon of Turmeric + 1 Teaspoin: Ingredients + 1 Teaspoinieu =2 cups Whole Wheat Flour + Urad Dal + 1 Teaspoinisa Complete + healthy and complete + healthy + nutritious and fasting on timetable Ingredients needed: 2 cups Whole Wheat Flour + Urad Dal (Black gram), plus 1 teasp of Urad Dal (Black gram), plus 1 teaspoonsworth of Ginger + 1.
Ingredients for Rava dosa are 2 cups Fine Rava 1 cup Urad Dal (Black Gram), one teaspoon of Ginger and Turmeric powder with Salt added, plus Salt to taste; for China dosa 2 cups Thick Pour 1 cup Urad Dhal 1 teaspoon Ginger 1 teaspoon Turmeric powder + 1 teaspoon Turmeric powder = taste; while Paper Dosa requires 4 to 5 cups Rice Flour 1 cup Urad Dal (1 teaspoon Ginger+1 teaspoon Turmeric powder=Salt to Taste).
5) Chilled ADA-Are Sandwich
Picture Credit This easy and delicious breakfast option is an ideal quick fix when in a rush. Simply whip this up quickly before heading out the door or enjoying it at home – perfect as an energy-rich source of both protein and carbs! For this recipe you will need 1 cup Thick Paha/Flattened Rice 2 TSP Peanuts 1/2 Teaspoon Oil 1/2 Teaspoon Black Pepper Powder 1 Teaspoon of Maple Syrup
How to make: Make Ado, or sweetened and spiced buttermilk, by mixing water, spices such as black peppercorns and cumin seeds, sugar and lemon juice together in a saucepan until mixed thoroughly. Whisk the poha together with salt, lemon juice and peanuts before whisking the final ADA together in another container and pouring on top as garnish with coriander leaves before serving!
6) Genius Vada
Vadas are delicious Indian snacks made from lentils, vegetables and spices. Typically made with urad dal (black gram dal), served with spicy green chutney for extra zing! Making Vadas is super simple; make them in batches ahead and store in the refrigerator – they make great snacks or quick breakfast options with protein-rich goodness that makes a satisfying protein source! The total prep time and cook time combined should take 20 mins; 5 minutes total cooking time will give 2 servings! Ingredients Prep Time 20 Mins Cooking Time 5 Mins Serves 2 Medu Venda (Dried Mung Beans) Upma
Upma is a delicious breakfast staple in Southern India, typically eaten as part of their morning ritual. Made from semolina cooked with coconut and packed full of fiber-rich goodness, Upma is easily digestible and affordable – an ideal solution if you are searching for nutritious but budget-conscious meal! Ingredients Prep Time 20 mins Cooking Time 15 mins Serves 12.
7) Kitchari
Kitchari is a timeless Ayurvedic dish, and makes for an instant healthy breakfast or light meal. Composed of rice and split mung dal, its easy digestion makes this meal both filling and healing; make it the night before then warm it up in the morning for an instantaneous healthy breakfast option that won’t break the bank! Ingredients Prep Time 30 Mins Cook Time 10 Mins Serves 2
Upma is a delicious savoury breakfast dish from Southern India. Crafted using semolina cooked with coconut, Upma is an easy and cost-effective breakfast solution, packed full of nutritional benefits that is easily digestible. A perfect solution if you are on a strict budget! Prep Time 20 Mins Cook Time 15 Mins Serves 4.
Also refer to : 8 Best Time-Saving Recipes The Fast, Delicious Ways to Cook Healthy Food
Conclusion
Instant breakfasts are an easy and nutritious way to start your day, particularly if your schedule doesn’t leave time for sitting down to enjoy a proper meal. All the recipes we’ve discussed here can be prepared quickly and are great options no matter the time of day; great as quick lunch or dinner options as well. Looking for easy and healthy breakfast ideas? Start here with instant breakfasts – they make for delicious morning starts.
When time is short in the mornings, these recipes can come in very handy. Simply prepare large batches ahead of time and store in the fridge; whenever hunger strikes just quickly reheat them before eating them.
Leave A Comment