5 Zero-Oil Snacks To Pair With Your Evening Tea

Zero-Oil Snacks : There’s no end to the various snacks we can think of. But, it can get difficult to find something that is not oil-based. And, if you are a tea-drinker too, you know how challenging it can get to find yummy snacks that pair well with tea. So what are some zero-oil snacks that you can pair with your evening tea? Let’s take a look…

1) Dried fruit

Dried fruits are a great snack to pair with your tea. They are easy to carry and can be stored for long periods. Dried fruits also pair well with tea because they are high in fibre and add sweetness to your tea. Dried fruits are also a great source of vitamins and minerals that are essential for your health. Some dried fruits that you can try with your tea are figs, apricots, dates, and raisins.

2) Greek yogurt

Greek yoghurt is a great snack to pair with your tea. It has a smooth and creamy texture that goes well when you add a bit of honey to your tea. Greek yoghurt is also a great source of protein and calcium, which are essential nutrients for health. Some other added benefits of Greek yoghurt include being a probiotic, being great for digestion, and being low-calorie.

3) Nuts and seeds

Nuts and seeds are a healthy and nutritious snack to pair with your tea. They are rich in a variety of vitamins and minerals that are essential for health. Nuts and seeds are also great sources of protein, fibre, and monounsaturated. You can choose from a variety of nuts and seeds, such as almonds, cashews, peanuts, pistachios, and walnuts. You can also pair these with your tea by adding them just before you finish drinking your tea.

4) Dry biscuits

Dry biscuits are another great snack to pair with your tea. There are a variety of dry biscuits that you can choose from depending on your taste preferences. Some dry biscuits that you can try are Ritz, cheddar cheese crackers, and Cheese-its. Dry biscuits are rich in minerals and vitamins and are also a great source of dietary fibre. You can choose from a variety of dry biscuits, such as whole wheat, rye, and multigrain.

5) Ryvita and wafers

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You can also pair your tea with Ryvita or wafers. These are great if you are looking for a low-oil and healthy snack for your tea. Ryvita and wafers are a great source of dietary fibre and vitamins, which are essential for health. Some added benefits of Ryvita and wafers include being low-calorie and being great for your digestive system.

Also refer to : 6 Healthy Smoothie Recipes That Can Help You on Your Weight Loss Journey

Conclusion

Snacking between meals should be a part of everyone’s diet, not just people on a diet. But, to avoid gaining weight, you have to be careful about what you eat as well as when you eat it. Snacks should be low, rich in fibre and protein, and high in carbohydrates. They are meant to provide the body with the nutrients it needs between meals.

Tea is a beverage that has been enjoyed for centuries across the world and is great for many reasons. It is a herbal beverage that is low in calories and can be enjoyed both hot and cold. Tea is also rich in antioxidants and other essential nutrients for health. And, best of all, it pairs well with a variety of snacks that are rich in nutrients.