Amazing Benefits of Lemon Juice : Lemon juice has long been recognized for its amazing nutritional properties and has long been used as part of folk remedies to alleviate many medical ailments. Packed full of essential vitamins and minerals like Vitamin C, Folate, Potassium and Calcium; it can improve digestion, strengthen the immune system and assist weight loss efforts.
Lemon juice, packed with antioxidants, has many impressive health benefits that include helping reduce inflammation and protecting against diseases like cancer. Furthermore, its consumption can also help with bad breath reduction, skin health improvement and maintaining strong teeth and gums – among many other amazing advantages! With all its incredible advantages available to us from just one small glass a day!
1) Improve Digestion
Lemon juice can be used as a natural digestive aid to ease symptoms of indigestion and promote gut health. A study from University of Punjab researchers in Punjab, Pakistan concluded that lemon juice possesses powerful anti-ulcerogenic effects which may reduce symptoms associated with heartburn or other digestive ailments. A separate research paper from Michigan State University demonstrated its benefits against heartburn symptoms by treating ulcers directly with lemon juice extracts.
Indian researchers recently found that adding lemon juice to black pepper may aid in improving digestion by decreasing the time required to break down food and produce gastric juices, while simultaneously increasing production. It has long been practiced by households across India.
2) Boost Immune System
Lemon juice is an excellent source of vitamin C, an essential nutrient necessary for optimal immune system functioning. Studies have revealed that consuming food rich in this nutrient – such as lemon juice – may help strengthen an individual’s immunity when living in highly polluted environments; in fact, the Environmental Protection Agency (EPA) ranks pollution levels across different U.S. cities.
Pollutant levels vary based on numerous factors, including weather and construction activity in a city such as New York City. Residents who reside there may benefit from increasing their vitamin C consumption to strengthen the immune system and lower airborne pollution levels.
3) Weight Loss
Lemon juice has long been used as an effective home remedy to aid weight loss. A study published by the Journal of Indian Medical Association discovered that lemon juice stimulated liver enzymes to break down fats, proteins and carbohydrates faster while at the same time increasing pancreatic production of insulin to lower blood sugar.
Researchers also discovered that lemon juice may also aid in the reduction of visceral fat, or abdominal organ fat that produces hormones and pro-inflammatory cytokines, known as metabolically unhealthy. Furthermore, lemon juice may regulate digestion process which aids weight loss while keeping good health in balance.
4) Reduce Inflammation
Scientists have recently discovered that lemon juice contains high concentrations of limonene, an anti-inflammatory compound. One study conducted by researchers demonstrated this through measuring pro-inflammatory cytokine levels in participants and recording any changes.
Cytokines are proteins released by immune cells in our bodies to aid with immunity against infection or injury. Cytokines play an essential role in our health; however, increased levels may increase inflammation risk factors and raise risks such as arthritis or other autoimmune disorders.
5) Improve Skin Health
Lemon Juice for Better Skin Health Lemon juice contains vitamin C and citric acid, both powerful antioxidants with significant skin healing properties. They help protect against UV radiation, pollution and sun exposure that damage the skin and increase risk for cancer; studies have proven this fact. Studies also reveal that eating foods rich in vitamin C could significantly benefit one’s skin health and even decrease risks for skin cancer.
Citrus juice can provide valuable protection from sun damage and reduce the risk of skin cancer, while providing vitamin C which is needed to produce collagen, an essential protein which keeps skin smooth and youthful. Furthermore, citric acid from lemon juice has long been known for exfoliating skin and has been used in treating various skin conditions such as acne and psoriasis to enhance overall skin health.
6) Teeth And Gum Health
Half of a lemon’s juice can be used as both an all-natural teeth whitener, and gum strengthener. Lemon juice contains potassium which has long been recognized for helping prevent tooth decay as well as maintaining proper muscle function, including salivary gland production.
Lemon juice contains acids-neutralizing agents to combat acidity in the mouth and prevent tooth decay, while also being high in calcium – essential for keeping teeth and bones strong, as well as creating saliva production. Brushing, flossing and drinking lemon juice regularly will significantly decrease gum disease caused by bacteria in your mouth.
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Conclusion
Lemon juice is an incredible source of nutrition and has long been used in folk remedies as an ancient remedy. Packed full of vitamin C, folate, potassium and calcium – not to mention other essential elements – lemon juice offers many health benefits that help improve digestion, boost the immune system, aid weight loss, reduce inflammation and protect skin health; making it a staple item in many households today.
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