Cauliflower can be an easy and delicious way to add extra veggies into your diet, but have you tried making cheesy cauliflower breadsticks yet? If not, then you are missing out on one of the most satisfying and healthy snacks around!
In this article, we’ll provide everything you need to know about cheesy cauliflower breadsticks from what they are to how you can create them at home.
What Are Cheesy Cauliflower Breadsticks?
Cheesy cauliflower breadsticks are an indulgent, low-carb and keto-friendly treat made of cauliflower, cheese and other healthy ingredients – providing a delicious alternative to traditional breadsticks which typically boast higher carb counts but fewer nutrients.
Cauliflower in these breadsticks is an excellent source of fiber, vitamins, and minerals – not to mention its low caloric intake – making it an excellent addition for those trying to lose weight or maintain a healthy weight.
Cheese adds not only flavor to breadsticks but also provides protein and healthy fats to them. Any type of cheese will work, though mozzarella or cheddar is especially suitable.
How To Make Cheesy Cauliflower Breadsticks?
Making cheese-stuffed cauliflower breadsticks is relatively straightforward and can be completed within an hour’s time. Here’s what you’ll need:
One head of cauliflower, 1 cup of shredded cheese (mozzarella or cheddar) and an egg. I added dried oregano and garlic powder (optional), 1/2 teaspoon of salt and 1/4 teaspoon of black pepper as ingredients for my cauliflower recipe.
Instructions:
Preheat the oven to 425degF (218degC).
Divide cauliflower into small florets and pulse it until it reaches a rice-like texture in your food processor.
Place cauliflower “rice” in a microwave-safe bowl and heat for 5-8 minutes, until fully cooked through. Please allow to cool before enjoying!
Remove the cauliflower to a clean kitchen towel and squeeze out as much moisture as possible – this step is crucial to creating breadsticks with crispy edges instead of soggy interiors.
Mix cauliflower, shredded cheese, egg, oregano, garlic powder, salt and black pepper together thoroughly in a large mixing bowl.
Transfer the mixture to an oiled baking sheet, shaping it into an approximately 1/2-inch-thick rectangle.
Please bake the product for at least 20-25 minutes, until golden-brown around the edges.
Save yourself some time by allowing them to cool slightly before cutting into thin sticks for serving with your preferred dip or marinara sauce.
Tips for Making the Best Cheesy Cauliflower Breadsticks
Be sure to squeeze the cauliflower to remove as much moisture as possible for optimal results in crispiness. This step is absolutely crucial if you want your dishes to have that golden, crunchiness we all crave!
Adjust the seasoning to your tastes; try adding paprika or chili flakes for a spicy kick!
Don’t overmix the ingredients! Just combine enough to incorporate everything, without overdoing it and ending up with dense breadsticks.
if time is tight, frozen cauliflower rice may be used instead of fresh cauliflower for cooking purposes; just ensure to drain and defrost it first before proceeding with preparations.
Benefits Of Cheesy Cauliflower Breadsticks
Cheese-topped cauliflower breadsticks not only taste delectable, but they’re also packed with numerous health benefits. Here are a few:
Low in Carbs: Cheesy cauliflower breadsticks make an excellent low-carb or keto diet snack, since they contain significantly fewer carbs than traditional breadsticks.
Also Read:- Creamy Parmesan Chicken Meatballs: The Perfect Comfort Food
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