Swiss Quiche : Quiche, the beloved French dish that has become an international favorite, is an ideal option for breakfast, brunch, lunch and dinner alike. Due to its ease of preparation and versatility it has quickly become one of the go-to recipes in any household around the globe. A popular variation is Ham and Swiss Quiche which combines succulent pieces of ham with cheese and eggs in one satisfying bite – we will explore an easy and gluten-free variation here in this article!
What is Quiche?
Quiche, originally popular in France, is a delicious savory pie consisting of an egg-rich pastry crust filled with egg, cream, cheese, meat and vegetable fillings that is baked in a shallow dish and either served hot or cold. Quiches have since become widely enjoyed worldwide with various variations to their traditional recipe such as crustless versions becoming popular worldwide.
Crustless Quiche
Crustless quiche is an easier and healthier alternative to its classic version, eliminating crust entirely, thus cutting back on carbohydrates, calories, and fat intake. Furthermore, this version is gluten-free making it suitable for those with celiac disease or gluten intolerance.
Crustless Ham And Swiss Quiche Recipe
This crustless ham and Swiss quiche recipe is an easy variation on classic ham and cheese quiches that makes for a quick breakfast, brunch or lunch option that can be served hot or cold. Here’s a simple method for creating one:
Ingredients:
- 6 large eggs
- 1/2 cup heavy cream
- 1/2 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup cooked ham, chopped
- 1/2 cup shredded Swiss cheese
- 2 tbsp chopped fresh chives
- 1 tbsp butter, melted
Instructions:
Preheating your oven to 375degF.
Grease a 9-inch pie dish with melted butter.
Whisking all of the eggs, heavy cream, milk, salt and black pepper until everything is evenly blended in a large mixing bowl.
Add the cooked ham, shredded Swiss cheese and chopped chives to the egg mixture and stir until evenly mixed.
Pour the mixture into a greased pie dish and smooth its top using a spatula.
Bake for 25-30 minutes, until the quiche has set and its surface has turned golden brown.
Remove the quiche from the oven, allowing it to cool for several minutes before cutting into it.
Cut your quiche into wedges, and enjoy hot or cold.
Optional:
Add flavors such as spinach, mushrooms or onions to enhance flavor and nutrition in any recipe.
Health Benefits of Crustless Ham and Swiss Quiche
Crustless Ham and Swiss Quiche is an extremely tasty and nutrituous dish, boasting numerous health advantages. Here are just a few:
Eggs and ham are packed with protein, which is vital for muscle repair. Plus, it helps you feel full for longer and reduce your overall calorie consumption.
Eggs Are An Excellent Source of Vitamin and Mineral Supplements: Eggs are an excellent source of essential vitamins and minerals such as Vitamin D, Choline and Selenium, while Swiss Cheese also boasts an abundance of calcium, Phosphorus and B12 among its nutrients.
Gluten-Free: This recipe is suitable for people with celiac disease or an intolerance to gluten.
Also Read : Creamy Pesto Chicken: A Delicious And Easy-To-Make Recipe
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