People often say the best way to lose weight is through eating lots of salads. Although this may sound cliched, salads are an easy and nutritious way to reach your daily caloric intake without going beyond it.
By mixing in leafy greens with other raw vegetables, fruits, and nuts you can easily create a delectable salad that not only aids weight loss but also offers essential vitamins and minerals. If salad isn’t your cup of tea or has had negative associations in the past, perhaps these 6 delicious salad ideas will change your mind!
Delicious Salad Ideas You Can Make To Feel Healthier
1) Rainbow Rotini Salad
If you want to spice up your salad and create an eye-catching and nutritious dish at the same time, look no further. This Rainbow Rotini Salad combines spinach, arugula and red bell pepper flavors with an aromatic lemon dressing for an irresistibly tasty and healthy dish! To add even more color and dimension, try including edamame beans or any other favorite vegetables in this colorful mix.
This Rainbow Rotini Salad is perfect for anyone with allergy concerns who wants a tasty salad they can enjoy while sticking to their diet. What you will need: * 1 rotini pasta (or any other type or shape you prefer); 1 cup each of arugula leaves and baby spinach leaves, as well as thinly-sliced red bell pepper, thinly sliced red bell pepper thinly slices red bell pepper thinly sliced thin red bell pepper thinly sliced, 1 cup edamame beans and Dressing (1 tablespoon lemon juice with extra virgin olive oil plus minced garlic plus salt & pepper according to taste).
2) Tuna And Chickpea Salad
This delicious tuna and chickpea salad makes a healthy and nutritious salad recipe! Simply combine tuna, chickpeas, vegetables, lemon juice and olive oil as dressing; choose your own vegetables to use or even add olives or sun-dried tomatoes for more flavour if desired – perfect for lunch or dinner and sure to keep you satisfied for longer!
Tuna and chickpea salad can make a satisfying side dish or you can add bread croutons for more filling meal options. Plus, this dish can easily be prepared ahead and chilled when serving at picnics and parties! You will need: * 1 can tuna, drained and flaked* 1 cup chickpeas cooked* 1 cup cherry tomatoes cut in half * 1/2 cup red onion thinly sliced * 1/4 cup minced parsley and fresh cilantro + lemon juice = 1/4 cup extra virgin olive oil plus 2 tablespoons extra virgin olive oil * 2 tablespoons extra virgin olive oil * Add seasoning as desired * Salt & Pepper to taste* Salt & Pepper to taste
3) Chicken And Quinoa Salad
If you enjoy chicken salad but prefer something other than mayonnaise-based recipes, then try this chicken and quinoa salad as an alternative! It combines chicken, quinoa and vegetables like cherry tomatoes and red onions in an olive oil dressing; making for a delicious lunch or light dinner that can be eaten either cold or warm!
Make this dish healthier by replacing quinoa with brown rice; alternatively, this salad can also be made ahead and eaten when hungry! What you will need: * 1 cup cooked quinoa * 1 cup shredded cooked chicken * 1 cup cherry tomatoes (halved and cored) * 1/4 cup thinly sliced red onion * 1/4 cup fresh parsley minced * 1/4 cup fresh cilantro minced * 1/2 tablespoon lemon juice * 1 tablespoon extra virgin olive oil * Salt and pepper to taste
Also refer : 6 Diet Rules to Follow to Stay Fit and Healthy
4) Kale, Shrimp, And Mango Tango Salad
This Kale, Shrimp and Mango Tango Salad makes an exquisite salad dish! Made by mixing together kale, shrimp, mango and vegetables like red bell pepper and avocado with lemon juice and olive oil for an irresistibly tasty dressing – this delectable treat can serve both as main course and side dish!
It makes the ideal healthy dinner and can even fit into a low-cal diet as each serving only contains approximately 500 calories. Plus, its appealing presentation makes this salad great to serve when entertaining guests; just use a bowl! What you’ll need: * 2 cups chopped kale * 1 cup cooked shrimp that has been peeled * 1 cup sliced red bell pepper * 1 cup sliced avocado * 1 cup cubed mango * 2 tablespoons lemon juice * 1 tablespoon extra virgin olive oil * Salt and pepper to taste
5) Broccoli And Blueberry Nuggets Salad
Those of us who appreciate broccoli will surely swoon over this broccoli and blueberry nuggets salad, made by combining both ingredients along with walnuts, almonds, and apples for a delectable side dish or healthy snack option! Packed full of essential vitamins and minerals while keeping us full for hours on end – one of our Delicious Salad Ideas You Can Create to Feel Healthier.
Making this salad ahead is simple and delicious – perfect for when hunger strikes! Plus it can easily be customized according to taste with more or less broccoli and blueberries as per preference and taste! What you will need: * 1 cup chopped broccoli * 1 cup blueberries * 1/4 cup chopped walnuts * 1/4 cup chopped almonds * 1/4 cup chopped apples * 1 TBSP lemon juice * 1 TBSP extra virgin olive oil * SALT AND PEPPER TO TASTEE
Conclusion
Picture Credit Conclusion Its Eating healthy and nutritious food is the key to weight loss, with salad being one of the easiest dishes to prepare in terms of both flavour and combination possibilities.
If you are not the kind of person who enjoys eating salads or have had negative experiences in the past, why not give these delicious salad ideas a try and see how much they change your mind about salads! Remember that salads don’t have to be plain; be creative when choosing ingredients and getting experimental – you might be amazed at all of the varieties of salads you can come up with!
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