Healthy Dessert Recipes : It is natural to experience pangs of hunger after consuming a healthy meal, so to stave off those hunger pangs it’s essential that dessert be appetizing while also being nutritional. If you are searching for some light dessert recipes that are wholesome and nutritional, read on!

Parfait is a combination of two words: ”par” for mixture and ”fait” for made, which typically refers to yogurt made in layers with different flavor varieties such as vanilla as well as fruits or other sweeteners such as honey. Instead of treating yourself once every so often with these delicious treats, why not make them part of your daily routine by including healthy dessert recipes like the ones listed here:

Dessert Recipes
Dessert Recipes

1) Healthy Yogurt Parfait Recipes

Make your parfait tasty and nutritious by starting with plain low-calorie yogurt. Plain low-calorie yogurt provides protein and calcium while probiotic bacteria provide digestive aid and may protect against certain infections. Add fresh fruits such as berries, strawberries, kiwis, mangoes, pineapple and oranges; these foods contain vitamins C & A as well as fibre and antioxidants while being cholesterol free with very few cals per fruit!

Let’s explore some other healthy dessert recipes and ingredients you can add to your parfait for even greater flavor and nutritional benefits. Nuts And Seeds – Nuts and seeds provide nutritious heart-healthy calories, proteins, minerals such as magnesium, zinc, iron and potassium as well as essential vitamins such as folate, E and B6. You can use nuts like almonds walnuts and sunflower seeds in just about all your parfait recipes to give them that extra delicious boost!

Coconut And Coconut Milk – Coco is known for its health benefits, making it an excellent ingredient to include in parfait recipes. Packed full of fibre, minerals, vitamins, antioxidants and natural calories which may help lower cholesterol levels, you can add both shredded coconut and coconut milk for extra nutrition in each of your parfait recipes. – Other Ingredients – You may also consider including other nutritious ingredients in your parfait recipes such as chia seeds, cocoa powder almond milk honey in order to create more nutritional meals.

2) Blueberry And Banana Yogurt Parfait

This healthy dessert recipe is one of the easiest ways to indulge in sweet treat! Not only is it quick to create, but its flavors also meld perfectly: bananas and blueberries add sweetness while yogurt balances out their tartiness beautifully. What You Need: – Three Cups of Low Calorie Vanilla Yogure; Half a Cup of Blueberries and Sliced Banana for this Recipe How it’s Done: Simply layer all three elements in a parfait glass until everything has been served immediately as delicious yet nutritional dessert.

3) Strawberry And Kiwi Yogurt Parfait

This delicious and healthy parfait dessert recipe provides the perfect balance of sweetness from strawberries and tartness from kiwis with creamy sweetness from yogurt. What you will need: One cup of low-calorie vanilla yogurt; Two tablespoons of honey; Three cups of sliced strawberries and two kiwis (sliced); to create this delectable treat immediately! To do it right away! Simply layer up all these components in a parfait glass – don’t wait, as soon as they’re assembled it’s ready to enjoy this delectable treat immediately!

Also refer : 8 Best Ideas for Easy Dinner Recipes for Parties to Feed Your Crowd

4) Mango And Orange Yogurt Parfait

This tropical take on a classic yogurt parfait is sure to please. The combination of orange tanginess and mango sweetness creates an irresistibly satisfying treat! All it requires are three cups of low-calorie vanilla yogurt; half cup of orange slices with their seeds removed; and half a cup of diced mango dices. Once ready, layer all four elements in an attractive parfait glass for immediate serving!

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Conclusion

Here are a few healthy dessert recipes you can create at home using yogurt as the foundation. Yogurt provides an ideal mix of creamy texture, filling filling fiber, and nutrition; make sure to opt for low-cal or calorie-free varieties to lower calorie intake while selecting plain over artificially flavored varieties; for optimal taste and health benefits choose plain varieties when selecting artificially-flavored varieties or adding any ingredients like nuts seeds coconut honey fruits as additives; for even greater nutritional benefit add nuts seeds coconut honey fruits etc to make these desserts even healthier – next time indulge your sweet craving – try one of these healthy dessert recipes – they won’t only satisfy but will keep you feeling healthy too!