No one should go thirsty when it comes to choosing healthy beverages; from sparkling waters and juices to smoothies, there’s something out there for everyone. Unfortunately, it can be easy to become overwhelmed by all of the diet sodas, reduced-cal juices, organic honey and natural sweeteners available on the market today.
Which drinks can help you lose weight and which will only make things worse? Let’s examine some of the most popular healthy drink choices and discover which are worth including in your diet, and which should be avoided.
1) Green Tea
Green tea is one of the best drinks to help with weight loss and has numerous other health advantages as well. Packed full of antioxidants that may prevent various diseases as well as age-related degeneration, tea is also full of polyphenols which have been proven effective at aiding weight loss.
Green tea contains catechins that may help protect against fat breakdown in the body, and caffeine content of green tea has also been shown to boost metabolism. As with all beverages, however, you should take caution not to overconsume tea – drinking just a few cups daily has proven useful; drinking more is likely not of benefit.
2) Water
Water should be part of every healthy diet plan. With zero calories, no cost and easy availability – as well as essentiality to the human body functioning properly, drinking enough water is one of the key steps toward weight loss.
Water is essential in transporting nutrients throughout your body, detoxification processes, and maintaining beautiful skin and hair. Unfortunately, not enough people drink enough water, leading to dehydration that negatively impacts health and energy levels. Drinking water before meals has also been proven beneficial for weight loss by helping curb appetites and avoid overeating.
3) Fruit Juices
Fruit juices can be an effective weight-loss strategy, yet are often overlooked. Although popular, many fruit juices contain too much sugar for their own good; therefore it is wise to read nutrition facts labels prior to purchase as certain fruit juices (e.g. orange juice) contain higher caloric counts.
However, others contain very few calories such as cranberry or grapefruit juices. If you are trying to lose weight, grapefruit juice has been proven to help prevent weight gain. When it comes to drinking fruit juices however, care must be taken not to over-consume – the amount will depend on your age and sex as much as 2 cups should be enough per day.
4) Smoothies
Smoothies can be an excellent way to aid weight loss, but many varieties contain sugar and calories that could hinder their effectiveness. Many rely on them as a protein source but if not made using healthy ingredients can also contain many empty calories. Luckily, making a nutritious smoothie is simple!
Reduce calorie intake without increasing bitterness by including low-fat milk as the base and adding small pieces of fruit for flavor enhancement. When selecting fruit, be mindful that too much added sugar might increase bitterness; small pieces of fruit should suffice, just ensure all other ingredients remain low calorie.
Also refer : 5 Health Benefits of Sugarcane Juice
5) Coffee And Other Caffeine Drinks
Many people rely on coffee or other caffeine drinks as an energy boost throughout their day. Caffeine-containing drinks also contain small amounts of caffeine which may help your metabolism increase and increase energy levels, giving you more motivation for exercise – helping you burn more calories each day! Caffeine drinks are particularly effective at aiding weight loss since they boost metabolism while increasing energy levels; thus increasing likelihood of exercise sessions while burning extra calories throughout your day.
Caffeine drinks have not been proven to affect short-term weight loss; however, with regular caffeine consumption you could see long-term results. Exercise, diet and sleep all play an essential part in weight loss – without enough rest you will become fatigued and less inclined to exercise regularly. A cup of coffee in the morning may provide an additional boost – just remember to drink water throughout your day as well!
6) Proteins Shake
Shakes are an easy and convenient source of protein for when people want something quick and tasty on-the-go, however many use them as their daily protein source – something which should not be done since shakes contain many calories. While shakes may help people looking to lose weight, care must be taken when drinking too many.
Too much caloric intake will result in excess calories being stored as fat. While shakes can be beneficial in adding nutrients to your diet, keep a few factors in mind when using them as part of a weight-loss strategy. They are best when time is tight but you still want breakfast; additionally they make great post-workout snacks – one of the many Healthy Drinks That Will Help You Lose Weight.
Bottom Line
Bottom Line Drinks can be an excellent addition to a healthy eating plan, or they can be used to cover up poor habits. It is vital to read nutrition facts labels carefully in order to make informed decisions and not overconsume certain drinks that could lead to weight gain – healthy drinks may provide great supplements to an otherwise nutritious eating regimen, however.
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