Did You Know June 21 Is International Yoga Day? Beyond helping to reduce belly fat quickly, yoga has many other advantages too – not least of all its numerous health benefits. Regular practice of yoga has been found to improve heart and lung function, reduce stress levels and blood pressure, boost concentration and memory skills and immunity protection as well as keep bodies young for longer! In this article we discuss some of the best poses to cut belly fat quickly so read on and discover how you can make the most out of your yoga regimen!
1) Morning Walk
An early morning walk is one of the easiest and most effective ways to reduce belly fat for desk workers, according to research published in Journal of Clinical Endocrinology and Metabolism. People who walked for 28 minutes twice daily lost more belly fat than those engaging in weight training alone.
Researchers believe that walking before breakfast helps lower insulin levels and accelerate fat metabolism, thus aiding weight loss. Walking is one of the best ways to lose belly fat since it utilizes leg muscles as energy sources compared to crunches that engage core muscles for resistance – thus increasing daily caloric burn.
2) Chair Pose
The Chair Pose is an effective yoga asana to reduce belly fat by strengthening abdominal and core muscles. When practicing it, focus on targeting specific parts such as your rectus abdominis, transverse abdominis, obliques and quadratus lumbar. How To Do The Chair Pose: Sit on the floor with legs stretched in front. Bend one right knee to place foot next to butt. Bring left knee toward chest while simultaneously holding its back using hands – before lifting hips towards ceiling for 30 seconds then release and repeat with other legs!
3) Cobra Pose Or Locust Pose
The cobra pose, also known as locust pose, is one of the best yoga poses to reduce belly fat as it targets core, lower back, abdominal, transverse abdominals, oblique’s, erector spine, and gluteus Maximus muscles simultaneously. How To Do The Cobra Pose Or Locust Poses:- Lie flat on your stomach with legs stretched out behind and palms resting on either side of you face on either side – Slowly raise upper body off floor while arching back towards ceiling – hold for 30 seconds then release before repeating three times over.
4) Halasan Or Plank Pose
Halasan or plank pose is one of the best yoga poses to reduce belly fat as it works a variety of core muscles while toning your abdominal wall. When performing Halasan Or Plank Pose:- Lie down on the floor with legs stretched out in front and arms by your sides; lift buttocks off floor by moving hands underneath body until arms line up with shoulders – hold 30 seconds, release, repeat three times
Also refer to: The Top 5 Best Health Benefits of Meditation
Conclusion
Yoga poses are an effective way to reduce belly fat quickly. Even better is that combining several poses into one yoga session will produce fast results; therefore making yoga an excellent fitness regimen to rapidly help with midsection weight loss!
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