If you’re on a ketogenic diet and looking for an effortless meal that won’t break the bank, this Keto Instant Pot Tuscan Soup may be just what’s needed to stay in ketosis. Not only is it delicious, but its nutritious fats and proteins also make this soup ideal.
What Is A Ketogenic Diet?
Before we jump in with our recipe, let’s briefly discuss the ketogenic diet. A ketogenic diet – or low-carb, high-fat diet – has been found to have several positive health benefits. By following it, carbohydrates are reduced while healthy fats replace them – forcing your body to shift from using glucose for energy production instead of ketones which come from stored fat reserves.
Ketogenic diet offers numerous health advantages, including weight loss, improved blood sugar control and decreased risk of many chronic diseases. But finding delicious keto-friendly recipes to meet daily macronutrient goals may prove a difficult feat – which is where this Keto Instant Pot Tuscan Soup comes into play!
What Is Tuscan Soup?
Tuscan Soup (Zuppa Toscana) is an authentic Italian soup that originates in Tuscany region of Italy. Often made with ingredients such as kale, potatoes, Italian sausage and heavy cream; however due to their high carb content they’re not suitable for keto dieters; so in order to make this recipe keto-friendly we will need to make some modifications.
Instant Pot Tuscan Soup for Keto Dieters in an Instant Pot
Keto Instant Pot Tuscan Soup is simple to prepare in less than 30 minutes using just four ingredients and the Instant Pot itself. Here is what you’ll need:
Ingredients:
- 1 pound of ground Italian sausage
- 1 onion, diced
- 3 cloves of garlic, minced
- 4 cups of chicken broth
- 1 cup of heavy cream
- 1 bunch of kale, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of red pepper flakes
- Salt and pepper, to taste
Instructions:
Turn on your Instant Pot in saute mode, add olive oil and diced onion, and cook until the onion becomes transparent.
Cook the ground Italian sausage until browned once added to the skillet.
Add minced garlic, dried basil leaves, dried oregano leaves and red pepper flakes and continue cooking for another minute.
Add chicken broth to the Instant Pot and mix well to combine.
Add chopped kale to the Instant Pot and start.
Make sure your Instant Pot is set on manual high pressure for 10 minutes.
Once your 10 minutes have elapsed, use a quick release valve to release any pressure build-up.
Once the pressure has been released, open your Instant Pot and stir in the heavy cream.
Season to taste by seasoning with salt and pepper.
Serve hot and enjoy!
Variations And Tips
Here are a few tips and variations to make this Keto Instant Pot Tuscan Soup even better:
Substituting ground meat such as ground beef or turkey instead of Italian sausage will provide similar results.
Add extra flavor to your soup by topping it off with grated Parmesan cheese or crumbled bacon.
If kale isn’t your cup of tea, why not switch things up by substituting spinach or another leafy green instead?
Make a big batch and enjoy leftovers throughout the week! This soup tastes even better the second day!
Also Read : Barbacoa Beef
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