Keto Tuscan Chicken makes for an irresistibly flavorful and nutritional meal option that’s sure to please, making it perfect for anyone on a low-carb or keto diet.
What Is Keto Tuscan Chicken?
Keto Tuscan Chicken is an irresistibly flavorful and hearty dish, featuring chicken with a delicious creamy sauce made of cream, Parmesan cheese and sun-dried tomatoes. Additionally, spinach, garlic and onions add both flavor and nutrients.
One of the great aspects of this dish is that it is low in carbohydrates, making it ideal for those on a keto or low-carb diet. The creamy sauce uses heavy cream which provides high amounts of fat without adding additional carbs; furthermore, adding flavorful sundried tomatoes add an additional punch without contributing many additional carbs to this meal.
How to Make Keto Tuscan Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- Salt and pepper
- 2 tablespoons olive oil
- 1/2 onion, chopped
- 3 cloves garlic, minced
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup sundried tomatoes, chopped
- 2 cups fresh spinach
Instructions:
Preheat the oven to 375 degrees F.
Chicken breasts should be salted and peppered before cooking them.
Heat the olive oil to medium-high temperature and add the chicken breasts, cooking each side for five to six minutes until browned and fully cooked through.
Make sure that the chicken has been removed from the skillet and set aside.
Prepare onion and garlic until they are softened in a skillet.
After adding chicken broth, bring the skillet back up to a boil.
Reduce the heat to medium and add the heavy cream, Parmesan cheese and sun-dried tomatoes, stirring to incorporate.
Add the spinach to the skillet, and stir until it has completely wilted.
Spread a layer of sauce over the chicken before returning it to the skillet.
Bake the chicken in an oven for 10-15 minutes, until both the sauce and chicken have reached the ideal temperatures for baking.
Serve your chicken topped with additional Parmesan cheese and fresh parsley if desired.
Variations
Keto Tuscan Chicken can easily be customized to your own preferences, making this an easy dish to customize and try out new variations with. Below are a few variations to try:
Add flavorful and succulent texture by choosing chicken thighs instead of chicken breasts for your dish.
Add additional vegetables such as zucchini or mushrooms for extra nutrients and flavor.
Consider substituting almond or coconut milk instead of heavy cream as an dairy-free alternative.
Change up this dish for a vegetarian meal with shrimp or tofu as the main protein source.
Benefits Of Keto Tuscan Chicken
Keto Tuscan Chicken is an enjoyable and nutritious meal option with numerous advantages:
Chicken is an excellent source of protein, essential for building and repairing tissues within the body.
Low in Carbs: This dish is low in carbohydrates, making it an excellent option for those following a keto or low-carb diet.
Packed with nutrients: This dish features spinach, which is packed with essential vitamins and minerals, and sun dried tomatoes, which provide plenty of antioxidants.
Keto Tuscan Chicken is an easy and straightforward dish to prepare, making it the ideal solution for busy weeknights.
Also Read : Creamy Parmesan Chicken Meatballs: The Perfect Comfort Food
In Conclusion
Keto Tuscan Chicken is an easy and flavorful way to get all the necessary nutrition from one simple recipe! Enjoy a tasty dish packed with flavor and nutrients – the perfect lunchbox option.
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