Loaded Cauliflower Soup: Soup is an unparalleled comfort food and there is nothing quite as warming on a cold day than enjoying a hearty bowl of it. However, many traditional soup recipes contain high-calorie ingredients like heavy cream and cheese, making it difficult to maintain a healthy diet.

Loaded cauliflower soup offers a delectable and healthful alternative to classic comfort food. Not only is this creamy dish packed with flavor, but its nutritional profile is unrivaled as well!

Here’s what you need to know about loaded cauliflower soup:

Ingredients:

Ingredients
Ingredients
  • 1 large head of cauliflower
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 4 cups of chicken broth or low-sodium vegetable
  • 1 cup of milk
  • 1/2 cup of Greek yogurt
  • 1/2 cup of grated Parmesan cheese
  • Salt and pepper to taste
  • Optional toppings: crumbled bacon, chopped chives, shredded cheese

Instructions:

Instructions
Instructions

Set the cauliflower aside after cutting into small florets.

Make sure that the olive oil is heated slowly over medium heat in a large pot.

Add diced onion and minced garlic to the pot, saute until the onion has become translucent and the garlic smells fragrant.

Add cauliflower florets and chicken or vegetable broth to a pot, and bring to a boil.

Soup should simmer over low heat for 20 to 25 minutes until cauliflower is softened, or until desired consistency is reached.

Puree the soup using either a traditional or immersion blender until it is creamy.

Return the soup to its pot, add in milk, Greek yogurt and grated Parmesan cheese and mix well.

Heat the soup over medium-low heat until it is warm and the cheese has melted, or until it reaches desired temperature.

Season your dish according to taste with salt and pepper.

Pour the soup into bowls and top each one with crumbled bacon, chopped chives, and/or shredded cheese (if desired).

Health Benefits:

Health Benefits:
Health Benefits

Loaded cauliflower soup offers an ideal way to incorporate more nutritional benefits into a traditional hearty soup dish. Packed full of fiber, vitamin C and antioxidants as well as low in calories and carbs – cauliflower is an ideal vegetable to use when managing weight and blood sugar.

This soup features low-sodium broth, milk, and Greek yogurt as ingredients that provide protein and calcium without adding unnecessary calories or fat. Grated Parmesan cheese adds a delicious savory taste without adding sodium or fat.

Overall, loaded cauliflower soup is an enjoyable and nutritious way to satisfy cravings while staying on track with healthy eating goals. Enjoy this hearty lunch or cozy dinner! This dish is sure to please.

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