Health Benefits Of Meditation :- Meditation is the practice of focusing your attention and awareness. Studies have revealed numerous health advantages associated with this form of relaxation, such as stress reduction and increased mindfulness.
This article details the top 5 health benefits of meditation, along with tips for getting started with this practice. Meditation typically brings images of people sitting cross-legged and chanting or listening to wise old men wearing turbans; but in truth meditation offers many other advantages as well.
Meditation doesn’t require conversion to any particular religion or the practice of any new spiritual practices in order to reap its many advantages.
Meditation doesn’t require religious or spiritual affiliation – there are various types available that don’t require any particular belief system to practice effectively.
Health Benefits Of Meditation
1) Reduce Stress And Anxiety
Studies have demonstrated the power of meditation to reduce stress and anxiety by decreasing cortisol levels and stimulating the sympathetic nervous system.
Studies on the effects of meditation on stress reduction have been performed extensively. One such research on people suffering from general anxiety disorder found that after just eight days of practicing a specific form of meditation there was a substantial reduction in symptoms related to anxiety.
Another study demonstrated a decrease in stress and anxiety levels for people suffering from social anxiety disorder after 12 weeks of mindfulness meditation practice.
2) Boost Mood And Increase Happiness
Studies have demonstrated that meditation can increase feelings of happiness while decreasing feelings of sadness.
This effect may be linked with increased levels of serotonin in the brain; indeed, one study discovered increased serotonin and decreased cortisol levels among participants of specific types of meditation practiced by these individuals.
One study demonstrated that people who practiced certain forms of meditation experienced increased serotonin levels.
Noting that serotonin levels take time to increase can make a difference, although immediate results might not appear when starting meditation.
3) Improve Cognitive Performance
Studies have demonstrated the benefits of meditation for cognitive performance across the board – from children and adolescents, adults and senior citizens alike.
Studies on meditation have demonstrated its ability to enhance focus and attention as well as short- and long-term memory function.
One study demonstrated how one form of meditation enhanced individuals’ abilities to recognize and differentiate among scents, an activity which requires focus, short-term memory and the ability to detect similarities and disparities among things.
4) Help With Sleep
One of the most commonly reported difficulties among people is difficulty sleeping. Stress, anxiety, and an inability to relax all play a role; meditation has proven useful in alleviating such concerns.
Studies have demonstrated that meditation can reduce cortisol production during times of stress and anxiety, helping with restful sleep.
Meditation has also been found to reduce stress, anxiety and improve mood – all factors which may impede sleep.
Another study concluded that mindfulness meditation could assist those suffering from insomnia to improve their sleep quality.
5) Promote Better Physical Health
Meditation not only has benefits for mental health; it may also aid with physical ailments.
Meditation has been proven to lower blood pressure and decrease the risk of cardiovascular disease. Studies have also indicated that meditation may alleviate pain associated with headaches, joint pain and back issues.
One study demonstrated how meditation could alleviate symptoms of psoriasis, an incurable skin disease with difficulty treating options.
Meditation cannot cure any medical conditions, but it can help improve symptoms and lower stress, making life with chronic conditions a bit easier.
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Conclusion
Meditation is the practice of concentrating one’s attention and awareness, which has many health advantages such as stress reduction and enhanced mindfulness.
Meditation can also aid with sleep, increase cognitive performance and promote overall physical wellness. If this is your first experience with meditation, however, its potential benefits may seem unclear to you. If this is the case for you, however, don’t be discouraged from trying it; once experienced it can bring numerous rewards!
Studies show that meditation is an easy and beneficial practice that can greatly increase both mental and physical well-being.
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