How to Make Vegan Buffalo Wings?

Table of Contents

Do you love the spicy kick of buffalo wings but want a meatless version? Check out our guide on making vegan buffalo wings! We’ll show you how to whip up a tasty batch using tofu, cauliflower, or seitan. This puts a fun, cruelty-free twist on the classic appetizer for game day.

You will get to know all the main ingredients, how to make them step-by-step, and useful serving tips. We’ll share ways to get them super crispy and saucy too. They’re sure to hit the spot for anyone’s hunger.

Key Takeaways : vegan buffalo wings

Vegan buffalo wings can be made with a variety of plant-based proteins like tofu, cauliflower, or seitan.
Key ingredients include vital wheat gluten, jackfruit, firm tofu, nutritional yeast, seasonings, plant-based butter, and Frank’s Red Hot Original.
The recipe yields 20 wings, with a serving size of 4 pieces.¹
Preparation time is 15 minutes, and cooking time is 40 minutes, totaling 55 minutes.¹
Vegan wings can be stored in the refrigerator for up to 5 days or frozen for up to 1 month.¹

Introduction to Vegan Buffalo Wings

Vegan² buffalo wings are a great animal-friendly snack for game days. They’re not just tasty but also made without any meat. You can use tofu³, cauliflower, or seitan⁴ instead of chicken. They’re then tossed in a spicy, tangy⁴ buffalo sauce, just like the real thing. Enjoy them as a starter, a main meal, or in a wrap or salad for a satisfying and kind-to-animals meal.

Statistic	Value
Makes	16 wings²
Tofu Used	1 lb of extra firm or super firm tofu³
Sauce Ingredients	¼ cup (55 g) vegan butter, melted + ¾ cup (180 ml) buffalo hot sauce², 6 tbsp (90g) of red cayenne pepper hot sauce and 3 tbsp (35g) of vegan butter³
Serving Sides	2 cups (200 g) carrot sticks, 2 cups (150 g) celery sticks²
Vegan Ranch Dressing	Recipe makes about 1 cup (240 ml)²
Vegan Buffalo Seitan Wings	7 WW points per serving, recipe serves 4 people⁴
Vegan Tofu Wings	Recipe serves 6 people, with 3 tofu wings per serving³
Baking Temperature	425 ºF³
Baking Time	35-40 minutes, flipping halfway through³
Nutrition (per serving)	329 calories, 17g total fat, 36g carbohydrates, 13g protein³

Making your own vegan⁴ “chicken” wings at home is fun and straightforward. There’s no need for batter, breading, or deep frying. You’ll use seitan⁴ for a meaty texture and toss them in a classic buffalo sauce. Plus, no animals get hurt in the making process.⁴ These vegan³ wings are loved by many for being saucy, tender, and “epically delicious,” as one person said. It’s a simple yet mouthwatering recipe, offering high-protein vegan³ wings with a classic buffalo sauce. And, you can make them without oil.³

Key Ingredients for Vegan Buffalo Wings

To make tasty vegan buffalo wings, you will need key items. This includes ¹, , , ¹, and seasonings like , ¹, and Vital Wheat Gluten The recipe uses 150 grams of , about 1 1/4 cups.¹ This gives our wings that chewy, meaty texture.

Jackfruit

Jackfruit, when shredded, is like pulled pork or chicken. It makes our vegan wings hearty and full of meat-like texture.

Firm Tofu

Use firm or extra-firm to get the shape of wings. It’s neutral, taking on the bold flavors of the buffalo sauce well.

Nutritional Yeast

Adding a 1/4 cup of brings a tasty, umami flavor to the wings. It also helps make them tender.

Note: Some health food stores might carry these ingredients if you can’t find them at your local grocer.

Seasonings

The wings get their tasty kick from spices like garlic and onion powder. Paprika adds to the flavor profile too.

Plant-Based Butter

Vegan butter, or even coconut oil, helps make the buffalo sauce. It’s what gives the wings their classic flavor.

Frank’s Red Hot Original

We use hot sauce for the buffalo sauce. It’s made from ¹ and is known in many countries.¹

Cayenne Pepper

Step-by-Step Guide to Making Vegan Buffalo Wings

Making vegan buffalo wings is a process with several important steps. First, prep the jackfruit to get it looking like chicken.⁵ You can shred or cut it. Then, mix wet things like plant-based milk and vegan butter in a blender to make a batter.⁵

Mixing the Dry Ingredients

Next, in a bowl, mix dry stuff like flour, garlic powder, and more.⁵ Adding the dry mix to the batter gives it the right texture. This way, your wings will taste just like they should.

Forming the Seitan Wings

Now that your batter is ready, shape your protein into wing shapes. Getting the right form is key to making them taste authentic.

Steaming the Wings

To make sure the wings cook perfectly, steam them. This step sets the seitan’s texture and gets it ready for the next part.

Searing the Wings

After steaming, it’s time to sear the wings to make them crispy. Searing them also gives a nice char.⁶ A cast iron skillet is great for this step.

Coating with Buffalo Sauce

Finally, coat your wings in a spicy buffalo sauce.⁵ Use ingredients like Franks RedHot and plant-based butter. Make sure every wing is fully covered in sauce for the best taste.

Follow these steps to enjoy tasty vegan buffalo wings.⁶ With the right ingredients and steps, you’ll get a dish that feels and tastes like chicken, but is vegan.

Vegan Buffalo Wings

What you get are yummy vegan buffalo wings. They taste just like the real thing but made without meat.⁵ These wings use seitan, tofu, and jackfruit. They’re hearty and spicy, perfect for any party.⁷ I first tried these ingredients in Vegan Ribs and knew they’d make great wings too. So, I tried a new recipe for EASY vegan chicken wings…

⁷ These wings are full of flavor and easy to make. No need for frying. They’re paired with a tasty buffalo sauce. You can even make them without oil.

Ingredient	Quantity
Cauliflower Florets	⁵ A medium to large head of cauliflower, approximately yielding 4-5 cups of florets, is recommended.
All-Purpose Flour	⁵ The batter for the cauliflower wings includes 3/4 cups of all-purpose flour.
Garlic Powder	⁵ The recipe lists 2 teaspoons each of garlic powder and onion powder.
Onion Powder	⁵ The recipe lists 2 teaspoons each of garlic powder and onion powder.
Ground Paprika	⁵ The recipe lists 1 teaspoon of ground paprika.
Buffalo Sauce	⁵ The buffalo cauliflower wings are recommended to be tossed in 1/2 cup of buffalo sauce.
Vegan Butter	⁵ To make the buffalo sauce, vegan butter (2 tablespoons) is melted with the buffalo sauce.
Chickpea Flour	⁵ If a higher-protein version is desired, substituting chickpea flour can increase the protein content from about 10 grams to 16 grams.

⁵ First, bake the cauliflower for 20 minutes at 400°F. Then, flip them and bake for 15-20 minutes more.⁷ From start to finish, it takes about 55 minutes to make these wings.⁷ For an air fryer, cook them at 390 degrees F for 20 minutes. Remember to check on them halfway through.⁷ You’ll need one small cauliflower, cut into small florets.

⁷ Out of 115 people, 5 gave these wings a perfect score.⁷ Each serving has 118 calories.⁷ The Ninja Foodi Air Fryer was used to test this recipe.

⁵ To reheat, put the leftovers in the oven or air fryer at 350°F for about 10 minutes.⁷ They’ll be good in the fridge for 2-3 days.

Serving Suggestions for Vegan Buffalo Wings

Vegan buffalo wings are great with different dips, sides, and even in salads and wraps. They’re perfect whether for an appetizer or the main dish. These plant-based wings make tasty and filling meatless meals.

Crispy baked buffalo tofu wings are the perfect vegan appetizer, offering a delicious alternative to traditional chicken wings. To make these vegan buffalo wings, start by pressing a block of extra firm tofu to remove excess moisture, then cut the tofu into 6 even slices. Coat each slice in your favorite hot buffalo sauce, such as Frank’s Buffalo, and bread them for extra crunch. Place the tofu slices onto a prepared baking sheet and bake them to crispy perfection. After baking, add more buffalo sauce to coat and enhance the flavor. Serve these crispy buffalo tofu wings with vegan ranch dressing and a side of veggies. This recipe can be made ahead of time and is perfect for any gathering, satisfying both vegan and non-vegan guests alike. For added variety, you can also use BBQ sauce or experiment with making similar wings using cauliflower. Don’t forget to leave a comment if you try this recipe and let us know your thoughts.

Dipping Sauces

For a real buffalo wing taste, use vegan wings with a⁵ creamy vegan ranch or a zesty vegan blue cheese dip. These dairy-free dips cool the spicy buffalo sauce perfectly.⁵

Side Dishes

Combine your vegan buffalo wings with⁵ fresh celery and carrot sticks for a crispy side.⁵ Or, go for vegan mac and cheese, or a tasty vegan salad for a fuller meal.

Salads and Wraps

Make your vegan buffalo wings part of a yummy salad or wrap. Add the spicy wings on top of a⁵ fresh salad, or wrap them in a⁵ vegan wrap with cold veggies and your best sauces.

Variations and Customizations

Vegan buffalo wings are a great choice for changing things up. You can make them without oil, make them super spicy, or add a BBQ twist. There are so many ways to make this plant-based dish your own.

Oil-Free Vegan Wings

Trying an oil-free version of vegan buffalo wings offers a healthier option.⁸ Use almond flour in the Buffalo Cauliflower Wings recipe to keep it light.⁸ You can swap almond flour for rice or coconut flour.⁸ Using an air fryer makes them crispy without a lot of oil.⁸

Extra Hot Buffalo Wings

For those who love the heat, go for extra spicy vegan buffalo wings.⁹ Use a really hot sauce and maybe some cayenne for more heat.¹⁰ Just be careful not to make them too spicy.⁹ Adding vegetable broth can help level out the spice.⁹

BBQ Wings

Change things up with vegan BBQ wings instead.¹⁰ Bake the wings, then add BBQ sauce and bake again.¹⁰ Using parchment paper keeps the batter in place.¹⁰

Other Flavor Ideas

There’s more than buffalo and BBQ to try. Think about using garlic, coriander, or other spices.⁸ You might also like sweet glazes, like teriyaki or honey-garlic.

Customizing vegan buffalo wings is fun and easy. Play with different spices, ingredients, and cooking styles. You’ll end up with a special dish that everyone will love.

Equipment Needed

To create yummy vegan buffalo wings at home, you’ll need some essential tools. A food processor or blender is key for mixing the wet stuff together. This includes plant-based butter and hot sauce until smooth.¹ You also need a steamer for perfecting the seitan wings’ texture.¹ Lastly, a cast iron skillet or a heavy pan is crucial. It ensures your wings come out with a nice, crispy outside.¹

^{Crispy buffalo tofu wings offer a gluten-free alternative to chicken. This recipe uses tofu or cauliflower, coated in your favorite hot sauce and butter for the best texture. Place on a prepared baking sheet, bake, and repeat with remaining pieces. Serve with ranch dressing and veggies. Make ahead for convenience.}

Food Processor or Blender

A good quality food processor or blender is a must. It helps mix the wet ingredients, making a smooth buffalo sauce. This step is important for even wing coverage with the sauce.

Steamer

Steaming the seitan wings for 30 minutes¹ is necessary. It gives them a meaty texture before you sear them. Make sure you have a stovetop or an electric steamer ready for this.

Cast Iron Skillet

For crispy vegan wings, a sturdy cast iron skillet or similar pan works best. Its even heating and heat retention help get that perfect sear.¹

Tips for Making Perfect Vegan Buffalo Wings

Making tasty vegan buffalo wings at home is pretty simple vegan recipes. Let me share some advice with you. Start with the right ingredients. Frank’s Red Hot Original hot sauce is a must. It’s from cayenne peppers and easy to find¹. Use seitan, tofu, or jackfruit for the wings. Focus on how you cook them. For seitan wings, the recipe gives you 20 pieces, 4 pieces per serving¹. Make sure to steam and then sear them for a crunchy outside. You can keep them in the fridge for 5 days or freeze for a month¹. Changing the taste is fun. You can try different sauces like hot buffalo or honey BBQ¹¹. Feel free to change the dry mix seasonings too¹¹. Details matter. Using a cooling rack stops the wings from getting soggy¹¹. Also, fry at 375°F with oil like peanut that has a high smoke point¹¹. Following these steps will help you make perfectly crispy, saucy vegan buffalo wings every time.

For a delicious vegan buffalo wings recipe, try making vegan buffalo wings using extra firm tofu or cauliflower florets. These tofu wings are the perfect alternative to traditional chicken wings. Start by pressing super firm tofu with a tofu press to remove excess moisture, then cut the tofu into wing-sized pieces. In a large mixing bowl, combine panko bread crumbs, garlic powder, and any other desired seasonings. Coat the tofu pieces in soy milk, then dredge them in the breadcrumb mixture to ensure they become crispy when cooked. Arrange the tofu on a parchment paper-lined baking sheet or in a cast iron skillet for even cooking. If using an air fryer, place the tofu wings in the basket for a quicker, oil-free option wings are the perfect appetizer.

Meanwhile, prepare the buffalo sauce by melting vegan butter and mixing it with your favorite hot sauce , such as Frank’s Red Hot or another spicy buffalo sauce like cauliflower. Pour the buffalo sauce over the baked or air-fried tofu wings, ensuring they are thoroughly coated. For a gluten-free version, use gluten-free bread crumbs. Serve these tofu buffalo wings with vegan ranch dressing or blue cheese dressing for dipping. This recipe is perfect for game day, parties, or any occasion where a crowd-pleasing appetizer is needed. Whether you opt for breaded tofu or make buffalo cauliflower wings, everyone will love this recipe. Enjoy the combination of crispy texture and hot buffalo flavor in every bite, and don’t forget to pour some extra wing sauce on top great recipe for an extra kick!

Storing and Freezing Leftovers

Leftover vegan buffalo wings hold up well when properly stored. They can last longer if kept in the fridge or freezer right.¹²

To keep them fresh for a few days, store them in the fridge. Use an airtight container for about 3-4 days. This helps them stay good to eat.¹³

For the freezer, use special bags to avoid freezer burn. This burn makes food tough or rubbery. Bags made for freezing or reusable silicone ones are great.Heavy-duty wraps like aluminum foil or freezer paper are also a good choice. They protect the food well, especially big portions.You can keep vegan buffalo wings in the freezer longer, up to 6 months. It depends on what dishes they are.Vegetable dishes last longer, up to 6 months. But, dishes with chicken, beef, or lamb can stay from 2 to 6 months.Pork dishes are good in the freezer for about 1 month. Seafood casseroles last up to 2 months.When you freeze them, using a vacuum sealer is advised. It removes air to stop freezer burn. Quick freezing also maintains their quality.To reheat, first thaw the wings in the fridge. This prevents sogginess. Then you can bake, air fry, or microwave them.With these steps, your leftover vegan wings will be tasty for a long time. You can enjoy them for weeks.¹³

Also Read: Elevated Elegance: Mastering The Best Avocado Deviled Eggs For Every Occasion

Conclusion

Vegan buffalo wings are a tasty, animal-friendly take on a classic snack for game days. They’re made with seitan, tofu, and jackfruit. These ingredients mimic the taste and feel of chicken wings, but with no meat. They’re easy to make at home. Plus, you can mix up the sauces and spices to fit what you like.¹⁴ These crispy buffalo wings can be enjoyed as a snack, a meal, or in different recipes. They’re bound to hit the spot. By learning a few tricks, you can be a master at creating vegan buffalo wings in your kitchen.

For an amazing vegan buffalo wings dish, use tempeh. You’ll need an 8 oz pack of tempeh. Mix up a batter with 1/2 cup flour, 1/2 cup water, and 1 tbsp Frank’s Red Hot sauce. For the sauce, use 2 tbsp Frank’s Red Hot sauce and 1.5 tbsp oil.¹⁴ This whole meal has 843 calories and 48g of protein. Shared between two, it’s 421 calories and 24g of protein each.¹⁴ If you add broccoli and rice, the meal becomes 670 calories and 31g protein. Choosing 1/2 cup of rice instead lowers it to 562 calories. Remember to serve the tempeh wings right after adding the sauce.¹⁴

Vegan buffalo wings are becoming more and more popular. There’s been talk about them since the deep-fried Tempeh Buffalo Bites campaign and through restaurants like Weird Fish in SF.¹⁴ With some good know-how and the right ingredients, you can whip up your own batch of these tasty, guilt-free buffalo wings at home. Whether you lean towards tofu wings, cauliflower wings, or various plant-based options, you’ve got plenty of choices to curb your buffalo sauce yearning.¹⁵

FAQs

Q: How to make vegan buffalo wings using tofu?

A: To make vegan buffalo wings using tofu, start by pressing extra firm tofu to remove excess moisture, then cut the tofu into small slices or cubes. Coat the tofu pieces in breadcrumbs or a mixture of flour and spices, then bake or air fry until crispy. Finally, toss the crispy tofu in your favorite buffalo sauce and bake again for a few minutes to let the flavors meld.

Q: What type of tofu is best for making vegan buffalo wings?

A: Extra firm tofu or super firm tofu works best for making vegan buffalo wings as they hold their shape well and provide a meatier texture when baked or air fried.

Q: Can I make crispy baked buffalo tofu wings gluten-free?

A: Yes, you can make crispy baked buffalo tofu wings gluten-free by using gluten-free breadcrumbs or a mixture of gluten-free flour and spices for coating the tofu before baking.

Q: What is a good sauce to use for vegan buffalo wings?

A: A classic choice for vegan buffalo wings is buffalo hot sauce, such as Frank’s RedHot sauce. You can also use barbecue sauce or a homemade vegan buffalo sauce made with hot sauce, vegan butter, and spices.

Q: How can I achieve a crispy texture when making vegan buffalo wings?

A: To achieve a crispy texture when making vegan buffalo wings, ensure that the tofu slices are coated evenly in breadcrumbs or flour mixture, and bake or air fry them at the right temperature until they are golden brown and crispy.

Q: Is there a vegan ranch dressing that pairs well with buffalo wings?

A: Yes, there are various vegan ranch dressing options available that pair well with buffalo wings. Look for dairy-free versions in stores or make your own using plant-based ingredients like soy milk, vegan mayonnaise, and spices.

Q: What are some reader interactions for vegan buffalo tofu wings recipe?

A: Reader interactions for a vegan buffalo tofu wings recipe may include sharing their experience making the dish, suggesting modifications or variations, or leaving comments on the recipe post about how they enjoyed the wings as a game day appetizer or party snack.

Source Links

By Dhruvi Savaliya|2024-06-03T11:38:38+05:30June 13th, 2024|0 Comments

About the Author: Dhruvi Savaliya

Leave A Comment Cancel reply